always check with a pharmacist or healthcare provider before starting to take magnesium supplements. While some studies show that higher levels of magnesium may help lower blood pressure in certain ...

This comprehensive review of existing, often conflicting, research on the benefits of vitamin D supplementation extracts a ...

Here are eight supplements that science has shown to help reduce inflammation. Turmeric is a well-known spice, especially in Indian cooking, and it contains a powerful anti-inflammatory compound ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans ...

If lifestyle changes alone don’t allow you to meet your blood sugar and A1C goals, your doctor may ... and SGLT2 inhibitors may help reduce the risk of heart attack and stroke and slow the ...

It’s very much important to balance this by adopting a balanced diet rich in nutrients that can lower uric ... of essential vitamins, minerals, and healthy fats that may help in this process.

We hear all about the national trend: how women from coast to coast are using weight loss medications like Ozempic and Wegovy ...

Information on the body's essential nutrients.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

This article explores the scientific explanations regarding magnesium supplements or dietary magnesium ... dietary intake of magnesium due to a lower intake of green leafy vegetables and whole ...