When it comes to supplements for depression, it’s essential to understand that they are not a cure-all solution. However, certain supplements may help alleviate some symptoms of depression ...

The best mushroom supplement for depression is one that contains compounds like beta-glucans, which have been shown to have anti-inflammatory and antioxidant properties. These compounds can help ...

Medicinal mushrooms such as lion's mane have gained popularity recently, so two scientists explain what they do—and don't do.

Stress has a way of compounding. News of your parents' financial struggles and a packed work week can cause you to blow your ...

In particular, it breaks down carbohydrates. Vitamin B1 also might: Help fight depression. Taking vitamin B1 supplements along with an antidepressant may be good for managing depression.

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Practicing mindfulness, optimizing your physical health and using tech for attention training are some ways to increase your ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...