New moms can improve their mental and physical health postpartum through holistic approaches like consuming nutrient-dense ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help? Experts weigh in.

Medicinal mushrooms such as lion's mane have gained popularity recently, so two scientists explain what they do—and don't do.

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Seasonal affective disorder (SAD) is often most pronounced over the winter months, as the temperature drops and the nights ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...

Ginseng can be easily found in supermarkets at approximately 6p per pill. Dr Mason also extolled the virtues of Omega 3 fatty ...

Fish oil can offer several health benefits for men, including increasing fertility and improving heart health. However, ...