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Taking vitamin D supplements during pregnancy strengthens children’s bones for years
Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy. Bone density scans showed children had greater bone ...
'Balances Hormones': 5 Supplements Women Should Take To Manage Weight During Menopause
Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...
The 2p vitamin that helps anxiety symptoms you need to take every day
A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...