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37 分钟
These 'Comfort Foods' Are Physically Making Your Stress Levels Worse
When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...
1 天
Boosting mental health in new moms: 5 holistic diet and lifestyle changes
New moms can improve their mental and physical health postpartum through holistic approaches like consuming nutrient-dense ...
1 天
Brain doctor reveals 1 thing you need to avoid if you’re depressed
A renowned psychiatrist has revealed the one thing you should definitely be avoiding if you’re depressed: junk food.
1 天
How to achieve hormonal happiness and wave goodbye to bad moods in just two weeks
With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...
1 天
Do You Know This Nut Is The Unsung Hero In Managing Stress And Mental Health? Check Here
Incorporating almonds into your diet—whether as a snack, in smoothies, or added to salads—can provide both physical and ...
Mail & Guardian
2 天
Workplace challenges and hormone therapy options for navigating menopause
Hormone replacement therapy got a bad rap but, with good medical advice, it can have benefits beyond dealing with menopause’s ...
2 天
Lion's Mane: What Do Medicinal Mushrooms Do? Scientists Explain
Medicinal mushrooms such as lion's mane have gained popularity recently, so two scientists explain what they do—and don't do.
2 天
Dismissed by doctors I made my own menopause supplement from my kitchen table
Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...
3 天
Eight exercise and diet changes every menopausal woman should make
As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...
3 天
Dietitians reveal the best — and worst — foods and drinks for stress relief
Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...
Medscape
4 天
The Heavy Physical and Psychological Burden of Premenstrual Dysphoric Disorder
Patients with PMDD have lower levels of cortisol and beta-endorphins during both the follicular and luteal phases, suggesting ...
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