In the world of fitness and sports nutrition, it's common to hear about the importance of amino acids and proteins. Both are ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson confirms. “Because it’s a fat-soluble vitamin, food, specifically healthy fats, will ...

Companies advertise their menopause supplements as a solution for hot flashes, night sweats, brain fog, mood changes, sleep problems and more. They may not be upfront about the actual ingredients in ...

If you have (or have had) breast cancer, you probably want to know if there are things you can do (aside from your treatment) that might lower your risk of ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

You need to be wary of over-the-counter or prescription drugs that can interact poorly with supplements, says Robert Glatter, MD, an assistant professor of emergency medicine at Northwell Health in ...

“For example, people living outdoors, homeless people, people in refugee camps and conflict zones, people already living (with) water shortages, but also people that are living among most of us ...

Though foods like fish, red meat and poultry contain creatine, the most popular way to get a dose is through supplements, which typically come in powders. For example, an ounce of fish has about 1 ...

But, in a proof-of-concept study published in ACS’ Journal of Agricultural and Food Chemistry, researchers developed a method to produce creatine, carnosine and taurine — all animal-based nutrients ...

It’s also important to consider the form of the supplement that is best suited for your needs. For example, capsules may be more convenient for those who are always on the go, while powders may ...

In parts of Virginia, for example, Cigna uses attained-age pricing for Plan A. That means the younger you are, the less you pay for your plan. Did You Know? Did You Know? You must be enrolled in ...