Additionally, this fruit has a low glycemic index (GI), an indicator that measures how quickly a food raises our blood sugar level. Prunes can be enjoyed in smoothies, salads, and yogurts.

Incorporating avocados is easy; simply toss them in salads, blend them into smoothies, or spread them on whole-grain toast.

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Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

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Research suggests the popular spice is highly effective for those with cholesterol, arthritis and high blood sugar ...

Household use: Nettle manure is used as a garden fertiliser, while yarrow can be processed into a natural pesticide. Thyme ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

The viral ingredient that makes Sabrina Carpenter's Short n' Sweet Blue Erehwon Smoothie one-of-a-kind is this exact ...

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Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a superfood that reduces cholesterol and can be found in your kitchen cupboard ...

Studies show the kitchen cupboard spice could work as well as statins, metformin and even ibuprofen for people with high ...