Don't let your blender bring you down -- make sure it's clean in all those sneaky nooks and crannies you might miss! Here's ...

Incorporating avocados is easy; simply toss them in salads, blend them into smoothies, or spread them on whole-grain toast.

Kelp is a popular seaweed choice in East African vegan cuisine. It's prized for its umami flavor—a savory, almost meaty taste ...

Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

Parsley has many medicinal applications, including as a potential aid for muscle cramps and dermatitis. Find a list of ...

Get all your greens in with Bloom Nutrition Super Greens Powder. Easily slip into smoothies to support gut health, relieve ...

Moringa is a superfood with many vitamins and nutrients. It can promote hair growth and make hair healthy. Moringa has biotin ...

Additionally, this fruit has a low glycemic index (GI), an indicator that measures how quickly a food raises our blood sugar level. Prunes can be enjoyed in smoothies, salads, and yogurts.

A gut health expert has shared why certain fruit juices can do wonders for your health, with some shown to help lower blood ...

A doctor has shared the 'amazing benefits' of a superfood that's a game-changer for reducing cholesterol ... "Heat the ...

Research suggests the popular spice is highly effective for those with cholesterol, arthritis and high blood sugar ...

Enter green powders, a convenient way to provide your body with a powerhouse of nutrients in just a tablespoon or two. Packed ...