Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

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An A1C test measures the average amount of sugar in the blood over the past few months and expresses it as a percentage: of the haemoglobin proteins which are holding glucose, 5.7 per cent to 6.4 per ...

And most recently, new research suggests that people who eat more UPFs are at increased risk of type 2 diabetes, with the UCL Division of Medicine study showing ... oil); group three are processed ...