smoothies, syrups, and honey, known as added sugars or free sugars, by food manufacturers or by ourselves at home. The risk of sugar and diabetes or health is mainly around free sugars.

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

and the sugar has many health consequences for us – affecting our risk of Type 2 Diabetes and obesity. So despite the fact that smoothies contain plant compounds that are good for us ...