It's often tricky to determine how much sugar is in food, even when you check the ingredients list. Here's what you need to ...

Now a new study published in the journal Nutrition & Diabetes reveals that increasing ... They are low in sugar and high in fibre, so that will slow down the release into your bloodstream.” However, ...

Have a smoothie rather than juice as more of the fibre is retained ... a regular Coke has 35g per 330ml can (which is 39 per cent of your recommended daily intake), so sugar-free diet drinks would ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

4. Helps Regulate Blood Sugar Levels Research suggests that Moringa may help stabilize blood sugar levels, making it a ...