As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

This Easy Fruit Syrup recipe is the perfect way to add a sweet, fresh pop of flavor to your morning pancakes, waffles, crepes ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

Say goodbye to overpriced fruit leather and learn to make your own using little more than frozen cherries and your choice of ...

Raw papaya, packed with enzymes, vitamins, and antioxidants, offers numerous health benefits. Its juice, rich in papain, aids ...

Your air fryer can be used for more than just cooking up french fries and chicken tenders. Seriously consider throwing in ...

Breakfast and lunch menus for the week of Nov. 18-22 Monday: Breaded beef patty on a bun, tri tater, vegetable, fruit and ...

So instead of water, they give their children 1-1.5 litres of juice per day. But we have to remember: juices, even those that declare ‘sugar free’ on their packaging (which is just a marketing ploy, ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

rather than fruit juices, is ideal. However, many people ask me if they can begin with a bowl of fruits first thing in the morning, thinking it will take care of their quota for the day. But although ...