Mitigate potential blood sugar spikes by pairing sugary fruits with healthy fats and protein. Have a date filled with peanut butter or an apple with a slice of cheese ... Have a smoothie rather than ...

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Whether you're bringing food to a potluck or hosting this year's festivities, these foods are all sure to be crowd-pleasers.

What's more enjoyable than a fresh 5-ingredient vegan mango pudding shaped like a koi fish for a showstopping dessert?