The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Studies say that sugar activates release of dopamine the feel-good neurotransmitter Read on to know more about sugar cravings ...

Choosing high-protein flours is an excellent dietary strategy for managing diabetes. Each option offers unique benefits to ...

Diet sodas, processed cookies and cereals strongly linked to higher blood sugar levels in people with type 2 diabetes ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

Consuming more ultra-processed foods is closely linked with higher blood sugar levels in people with Type 2 diabetes.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

Cancer patients must work closely with a nutritionist to calculate their required intake of proteins, minerals, and other ...

Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.