REDUCE INFLAMMATION For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits. Sunflower seeds contain vitamin E, flavonoids, and other plant ...

But, depending on your individual health goals as well as your taste and recipe preferences, one type of seed may win out. Dietitians have told TODAY.com over and over that fiber is a powerful ...

Lychee seeds might not be as popular as the fruit itself, but they offer several hidden health benefits worth exploring. From supporting digestion to reducing inflammation these seeds have more to ...

a natural treatment obtained from the seeds of Nigella Sativa, has been used in traditional medicine for a long time. Its extensive health benefits have classified it as a superfood, as it is rich ...

But, depending on your individual health goals as well as your taste and recipe preferences, one type of seed may win out. The Hurricane season is on. Our meteorologists are ready. Sign up for the ...

each type of seed is also full of vitamin, minerals and health-promoting antioxidant compounds. But chia seeds and flaxseeds each have some unique selling points. For those who follow a completely ...

The correct result. It was the correct time for this couple to go home sadly. #Strictly; So happy with that result so glad they are gone'. 'Ouffff okay thank god, I couldn't take another week of ...

There have been plenty of standout moments on the dance floor, but this year’s Strictly has not been short of drama Katya Jones and Wynne Jones have caused a stir on and off the dance floor in ...

You can vote for your favourite Strictly contestants when voting opens at the end of the live show. Update on Nick Knowles from a BBC spokesperson: “We are all delighted that Nick Knowles and ...

True to the motto 'keep dancing', Strictly has continued with its dazzling anniversary series following the recent conclusion of its off-screen investigation into Giovanni Pernice and Amanda Abbington ...

Your support makes all the difference. Week four of Strictly Come Dancing saw the celebrity contestants continue to excel as they delivered a series of impressive performances on Saturday night ...