17—(StatePoint) Among older Americans, falls are the number one cause of injuries and death from ... If you notice any bumps, lumps or other changes, make an appointment with your foot and ankle ...

Too many articles zero in on the how-to when it comes to stretching, so this one will be a little different. What’s equally, if not more important than how to perform a stretch, is knowing the types ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the perfect solution. In this listicle, we’ll explore the various benefits of ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Does 10,000 steps a day really matter? Doctors say it does, in addition to other exercises you need to add to your repertoire ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

We all know exercise is good for the heart, but new research shows that sitting for too long can still be harmful—even for ...