Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Does 10,000 steps a day really matter? Doctors say it does, in addition to other exercises you need to add to your repertoire ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Art collecting venture capitalist Dick Kramlich and his wife Pamela are selling their longtime home in San Francisco's ...

The choice adds another Fox veteran to President-elect Donald J. Trump’s cabinet choices. He is expected to interview his top ...

The YMCA has evolved significantly since its humble 19th-century origins, but it still reflects its core values as a vital ...

which Sorrell says “definitely correlates with longevity in older people, incorporating ankle and hip flexibility, as well as ...

Console players can now download Crusader Kings 3 update 1.027, and this is for Update #14 "Tours & Tournaments" that ...

A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine ...

Changing habits but connection with cycling remains entrenched as rider adds Cadel Evans Race ambassador role to Cyclists ...