17—(StatePoint) Among older Americans, falls are the number one cause of injuries and death from ... If you notice any bumps, lumps or other changes, make an appointment with your foot and ankle ...

This is the hilarious moment a tourist stretched between two handrails to slide down a set of steps. The holidaymaker had the clever idea to descend the mountain by sliding his body along the stair ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

Pregnancy has many effects on your skin; perhaps the most pronounced is stretch marks. If you’re unfamiliar with stretch ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

"Honestly, the cognitive understanding that I have more years behind me than ahead of me freaks me out a bit. Where did all ...

Today, the nonprofit Senior Planet from AARP opens its 2025 call for applications to the Senior Planet Sponsored Athlete program to find the next group of older athletes who promote active aging, use ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith ... AARP is a nonprofit, nonpartisan organization that empowers people to ...