Fortunately, there are ways to relieve the pain. Here are some tips and ... on the small of your back and lean as far back as you can go. “This stretch alleviates the chronic strain that occurs ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

This discomfort can range from a mild ache to severe, debilitating pain. While medications provide temporary relief, yoga and ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Festival decorations/cooking taking a toll? Beat the festive season aches and burnout with these essential exercises and ...

This alignment minimizes compression in the lower back and ensures a safe stretch ... controlled breathing can relieve muscle tension and reduce pain over time. Don't push yourself, do it slowly ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

Gulf Network Physioveda Medical Center, a top name in physiotherapy and rehabilitation, has introduced a Back Pain Treatment ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...