Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The chin tuck is a simple yet effective exercise that helps alleviate pain and stiffness in the neck and upper spine. By aligning the spine and relaxing the muscles around the neck, this stretch for ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

“A pain in the neck ... apply light pressure. Hold the stretch for 20–30 seconds and repeat on the other side. To further stretch the back of your neck, drop your chin towards your ...

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.