If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

This can reduce discomfort caused by poor posture, such as back or neck pain, and help you maintain a more upright and ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Mike: Today we're going to explain how hanging can ease your shoulder pain. Brad: That's right. And we're also going to show ...

For heart patients, the gentle practice of yoga can aid in stress reduction and improve circulation. However, not all yoga ...

For many of us fashion gals, autumn and winter are the best seasons for style. Colder temperatures allow you to layer up your ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Madrid are experiencing a troubled season on and off the pitch. Here, we explain the divisions happening behind the scenes ...

Find yourself over-relying on caffeine through the day? Here are some alternative pick-me-ups, recommended by experts ...

The Indianapolis Colts (4-6) are 4-point underdogs as they aim to stop their three-game losing streak in a matchup with the ...

Avoid rounding your back or shoulders. Lift your chest and relax your neck. Maintain good posture. Keep your feet together ...