Walking is one of the easiest and most convenient exercises available to us, but many people simply don’t get enough steps in ...

Young couples look for privacy behind trees while those more senior openly hold hands ... Tears in your eyes but hoping the trees will win The park has been part of 60-year-old Bashir Ahmad Mir's ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

But that doesn't mean we can't stay fit and active. Here are some fun and effective ways to stay fit over 50! Let’s first establish that there really are no “over 50 exercises”. Meaning there’s no ...

To activate the new card, they must undergo this eKYC process. All seniors Over 70 years of age, regardless of their annual incomes or status, can avail of this card. This government-initiated ...

The heel walk involves raising your toes off the floor and walking on your heels. This exercise isolates the tibialis anterior muscle and helps strengthen the ankle. It is best done near a wall where ...

Graham Ray is a senior writer whose knowledge of the insurance ... Tori Addison is an editor who has worked in the digital marketing industry for over five years. Her experience includes ...

While there is no specific age requirement for applying, individuals over 60 often find that they have access to additional benefits or greater flexibility in meeting program requirements. Here are ...

Some policies exclude seniors over age 65 from applying for the first ... comfortable in the event of a terminal illness. Buyers can exercise the rider at any age as long as waiting periods ...