Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

The Shillito senior center will address the needs of a booming population of Fayette County seniors — more than a quarter of ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

Excessive dizziness, nausea and an unsteady gait are just some of the symptoms of a vertigo attack. With possibly no apparent ...

Tyrus Ayers, Fitness and Wellness Graduate Assistant at Missouri State University, shares a few exercises to stay in shape ...

The Wilbraham Senior center will be able to continue improving the quality of life for its members after a donation from ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

The 12-day exercise is a critical step in preparing India’s cybersecurity professionals and leadership to tackle evolving ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Could a pill offer the brain-boosting benefits of exercise? A recent study in mice, led by scientists at the (USC), suggests ...