A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

The best exercises for bone health not only help build bone strength but also improve muscle mass, which means better support ...

I am way past the age of wearing everything skin-tight. There has to be some clothes for the older woman and these are it,' ...

Marshall did keep the turnover battle in check. Mason entered the contest forcing 24.0 turnovers per game with a +13 margin.

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Golf is hitting the home stretch with the four main tours in action. Rory McIlroy leads the field in Abu Dhabi in the first ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

I pride myself in being a superstar gift-giver, but I’ll admit I struggle most when it comes to gifts for older women in my life. Every time I ask what they’d like for the holidays ...

A study, published in the the Frontiers in Physiology, states that strength training bodyweight exercises help improve static balance in older women. Not only does this help in weight loss, but it ...