Exercise has always been fundamental to maintaining overall health, especially as you age. Some older people can benefit from ...

"But many people with arthritis cannot tolerate walking for distances ... Yoga is also a common form of exercise known to ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

“Owning a pet reduces depression, loneliness and stress,” said SpayMart co-founder Lynn Chiche. “It is a win-win program, ...

Residents who have visited the city’s more recent public events may have seen a group of fitness enthusiasts with a very ...

As we age, losing muscle strength often seems like an unavoidable part of life. Many people assume that weaker muscles are ...

Among older Americans, falls are the number one cause of injuries and death from injury, according to the Centers for Disease Control and Prevention. Not only are seniors more at risk for falls, but ...

If you have rheumatoid arthritis (RA), low-impact exercise can help prevent stiff joints, build muscle, improve endurance, and benefit your heart, bones, and mood. Rheumatoid arthritis is a ...

Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...

More young people are experiencing strokes and researchers at Cleveland Clinic have published new findings exploring the ...