A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

For older people, that can create challenges to living independently." Liguori said the ACSM guidelines focus on maintaining flexibility. They encourage people to stretch at least two or three ...

10 Today is an exercise programme from Sport England and Demos designed for older people to protect against poor health and disease, and improve mental health and maintain independence.