As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise that can be part of anyone's life, and a healthy goal is ...

Excessive dizziness, nausea and an unsteady gait are just some of the symptoms of a vertigo attack. With possibly no apparent ...

While staying active can greatly enhance quality of life, some exercises may pose risks and potentially be dangerous for people in this age group ... which may already be susceptible to wear and tear ...

If you have rheumatoid arthritis (RA), low-impact exercise can help prevent stiff joints, build muscle, improve endurance, and benefit your heart, bones, and mood. Rheumatoid arthritis is a ...

But it has become a flashpoint on race relations and a critical moment in the fraught 180-year-old conversation about how New ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

The HS2 high-speed rail line was supposed to re-energize the UK. Instead, controversy, astronomical costs and downsizing have ...

As the skin heals, stretch marks may appear. Not everyone develops these narrow bands on their skin. Fluctuating hormone levels seem to play a role. You may also have a higher risk if people in your ...

FOPO is a product of your anxiety-fueled brain. That means you have the power to send FOPO packing. “When we give more value ...

"But many people with arthritis cannot tolerate walking ... Are there specific exercises older adults should avoid entirely? According to Stimac, the answer is generally no. " ...

A study, published in the the Frontiers in Physiology, states that strength training bodyweight exercises help improve static balance in older women. Not only does this help in weight loss, but it ...