While staying active can greatly enhance quality of life, some exercises may pose risks and potentially be dangerous for people in this age group ... which may already be susceptible to wear and tear ...
Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...
But in 2050, there will be a sharp increase in the number of elderly people living alone with no children, siblings or other close relatives. The central government plans to initiate two model ...