With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

North Lakes Chiropractic (07-3482-4461) introduces its updated chiropractic care services for sacroiliac joint and facet ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignment is key to avoiding injury. Engaging the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Mobility work (i.e., McKenzie exercises) and strengthening exercises have been shown to relieve pain, reduce recurrence, and improve overall function. It is clear there is more research that supports ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Low-dose dexamethasone mixed with local anesthetic was found to be the optimal injectate for use in interlaminar epidural steroid injections for the management of lumbar radiculopathy. Interlaminar ...