One such issue: pain in the hips and lower back ... To do this, put your hands on the small of your back and lean as far back ...

Enter the Cat-Cow stretch, a yoga-derived movement that’s proving to be more effective at banishing back pain than even the most skilled masseuse’s hands. This humble stretch, named for the ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises into your workout routine is so important.

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares five ways to enjoy fall activities pain-free ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...