Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being. From work demands to personal responsibilities, managing stress ...

No one gets a free pass when it comes to stress. We all experience it, and though chronic stress can take its toll on our health, there are situations when stress can be beneficial....Your stress ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

That’s why “early recognition and proactive management of chronic stress are key to mitigating ... Identifying a “recovery ...

The study also concluded that exposure to certain factors that can simultaneously cause chronic stress may ... New Method for Quantifying Boredom in the Body During Temporary Stress Aug. 28 ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

A new study from the University of Illinois Urbana-Champaign examines differences in mental health challenges for men and ...

Here’s our process. Many people find CBD helps relieve their stress. We’ve rounded up the go-to gummies, tinctures, and bath bombs our editors use to chill out, vetted by our experts.

Seeing and experiencing firsthand how devastating natural disasters can be can really take a toll on mental health.

People who experience poor sleep in the month before surgery may be more likely to develop postoperative delirium, according to new research being presented at the ANESTHESIOLOGY® 2024 annual meeting.