However, excessive stress can lead to anxiety and poor performance. Recognising stress symptoms is the first step in managing it effectively. Time management is crucial for reducing stress. Students ...

It's enough to overwhelm anyone. But teens may be even more sensitive to stress overload because of the pressures they face as they learn to become adults. One result of this stress is poor sleep.

In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being. From work demands to personal responsibilities, managing stress ...

81% OF TEENS BETWEEN 13 AND 17 FELT ANXIETY ... ENCOURAGE YOUR KIDS TO DEFINE SUCCESS IN LOTS OF WAYS. YOU KNOW, USE GOOD STRESS MANAGEMENT SKILLS, FIND THINGS THAT YOU CAN DO THAT MAKE YOU ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Vastu Shastra can help balance energies in your home for emotional peace and stress management. Declutter spaces for clarity, use calming colors, appropriately place your bed, and add plants to ...

Finance Minister Nirmala Sitharaman faces backlash for suggesting spirituality and inner strength as stress management tools following the death of a young Chartered Accountant. Opposition leaders ...

In its first significant move following widespread concerns about work-life balance in corporate India, especially after the tragic death of an EY employee, the audit regulator ICAI has initiated ...