Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Want a fun and relaxing craft? These Galaxy Glitter Jars are easy to make and great for stress relief! Perfect for kids, meditation, or just enjoying a bit of sparkle. Go to the Tutorial 9. Simple ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being. From work demands to personal responsibilities, managing stress ...

Vastu Shastra can help balance energies in your home for emotional peace and stress management. Declutter spaces for clarity, use calming colors, appropriately place your bed, and add plants to ...

You will be able to get a quick price and instant permission to reuse the content in many different ways. The parents of children with cerebral palsy are more likely to report stress than the parents ...

Young children particularly rely on adults to model for them how to bring order out of chaos, which can be either manageable or overwhelming. Regardless of how a family manages election stress ...

In its first significant move following widespread concerns about work-life balance in corporate India, especially after the tragic death of an EY employee, the audit regulator ICAI has initiated ...

Finance Minister Nirmala Sitharaman faces backlash for suggesting spirituality and inner strength as stress management tools following the death of a young Chartered Accountant. Opposition leaders ...