The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Here's how you can help your teen manage stress for better sleep: Sometimes these strategies aren't enough and trouble sleeping is a sign of a sleep disorder or another health problem. If your ...

In an interview with HT Lifestyle, Dr Rashmi Prakash, SME, Licenced Psychologist, Coach and Wellness Trainer, shared, ...

Stereotypes portray teens as rebellious, overshadowing their unique feelings and challenges. Negative stereotypes can lower ...

We have a blended family and I've helped raise kids for 20 years now. I connect with them through music and food.

In unionized workplaces, collective bargaining can also be very effective for implementing stress reduction strategies. In non-unionized settings, employee groups and management working together can ...

Learn why that happens, and get some tips on how to control ... Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD ...

They help make sure your teen is safe while also teaching them responsibility, self-control, and time management skills. Every teen is different. What works for one child might not work for another.

Stress management strategies for a healthier brain and work-life balance (Photo by Pixabay) Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance.

In an interview with HT Lifestyle, Dr Rashmi Prakash, SME, Licenced Psychologist, Coach and Wellness Trainer, shared, “Commonly used stress management strategies include activities like ...