This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being. From work demands to personal responsibilities, managing stress ...

The Institute of Chartered Accountants of India (ICAI) on September 30 reaffirmed its commitment to addressing the urgent need for work-life balance and stress management within the profession. With ...

Knowing the vast effects stress can have on your health can provide extra motivation for better stress management. Stress has been implicated in conditions such as depression, diabetes, heart disease, ...

Vastu Shastra can help balance energies in your home for emotional peace and stress management. Declutter spaces for clarity, use calming colors, appropriately place your bed, and add plants to ...

Polarization can damage our relationships and our health. We have strategies to reduce election stress, starting with ourselves.

We went hands-on to test the best programs for merging PDFs, comparing usability, speed, and checking out additional features for a better document management workflow. Reduce PDF file sizes fast ...

In its first significant move following widespread concerns about work-life balance in corporate India, especially after the tragic death of an EY employee, the audit regulator ICAI has initiated ...

Here’s our process. Many people find CBD helps relieve their stress. We’ve rounded up the go-to gummies, tinctures, and bath bombs our editors use to chill out, vetted by our experts.

may help with stress management. The report suggests recording thoughts, feelings, and information about the environment, including the people and circumstances involved, the physical setting ...