If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lower back and repeat. Begin in a wide push-up position then ... However - and this is an important point to make – ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Are you doing these in your warm-ups and cool-downs?

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Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

connecting your mind with the muscles in action. This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting objects. Try it after a warm-up or as part ...

Stand behind a chair, using it for support. Extend one leg back without arching your lower back. You should feel the glutes ...