Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

The idea is that strengthening the lower back can bring about a corseting effect of the pelvic region too. When we sit down for long periods of time, we don't consciously use our TAs, so there is ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

“The exercise itself should be promoting shoulder ... Or if you’re looking for a lower back release, play with relaxing your core muscles. Try to hold the position for 10 to 60 seconds or ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we can have. Around 40 per cent of people in Britain ...