A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

It increases blood flow to your throat and gets your voice ready for more demanding exercises. Just close your lips and hum at a comfortable pitch, then slowly experiment with higher and lower ...

It strengthens lower back muscles, improves posture, and stabilizes the lumbar spine. Walking regularly can help relieve severe lower back pain and prevent future flare-ups. Walking is a great ...

Stomach exercises are everywhere ... your legs overhead until you can place your palms flat against the back of your lower back. Balance evenly on the backs of your shoulders and reach your ...

They offer a variable amount of resistance. TheraBands come in various resistance levels to make your exercises more challenging as you progress. Some people use TheraBand loops for strengthening ...

try doing the same exercise on all fours, making sure that you are recruiting your transverse abdominals. That way, you work your lower back and core at the same time. Begin on all fours ...