Strengthening your core and back muscles leads to better posture and spinal alignment. This can reduce discomfort caused by .

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

"These exercises not only help strengthen your upper back, but they also improve shoulder and thoracic spine mobility," Green ...

Besides causing discomfort, poor posture—whether at a desk or on the couch—can damage spinal ligaments and discs over time, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Abstract: Continuous back posture monitoring and correction can help to prevent back pains associated with improper back postures. However, existing solutions are expensive, use wearable sensors which ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...