Lay back on your mat with your knees at a ... strolling around the park with a podcast or choosing to take the stairs instead ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Without moving your pelvis or back, raise your top knee. Perform two sets of 15 reps on each side to improve hip stability ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Try these effective dumbbell shoulder exercises when you want to carve capped deltoid muscles, beef up your shoulders, and ...

After ten repetitions, lift the leg to the side again then perform the eight hip circles. To do this, stay on all fours and ...

Leg raises offer supportive muscles around the corners of knees and hips in arthritis patients, which are important for any weight-bearing activities. This reduces the pressure applied to the ...

Activities like these increase blood flow to the knees and other joints, and allow joint fluid to enter the cartilage in the ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

To reduce the chances of recurrence, keep a balanced exercise routine, strengthen the muscles around your knee, and avoid overdoing activities that stress the knee.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...