Stomach exercises are everywhere ... Extend your legs out straight as you lower your upper body to the floor, then crunch ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

For muscle gains, use a weight that challenges you in the 8- to 12-rep range for 3 sets. To build strength, load up the ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

I add this one exercise to my stretching ... considering how large and powerful this muscle group is, they need more attention. The hip flexors, lower back, glutes, quads, hamstrings and groin ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...