Pilates ball exercises are excellent for improving back and spine health. The instability of the ball engages your core ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

This style of walking is often touted as a height-increasing exercise. It is explored for its potential benefits. While this ...

With the right bodyweight circuits for weight loss on deck, you can boost your heart rate, build strength, and torch calories ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

This program not only focuses on increasing muscle mass, but also on improving the functionality and endurance of the body. This is more or less the breakdown of the key components of his routine: ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Hilary Knight, an Olympic ice hockey champion and Boston Fleet player, attended the Red Bull Rampage with fellow Olympian ...