Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

“Hormonal message systems start to send responses to the body and brain about adapting to the exercise stimulus,” says Dr Mark Homer, a sports physiologist and senior ... strength can be significantly ...

Bela Karolyi, the legendary and controversial Romanian American gymnastics coach who helped lead Mary Lou Retton, Nadia Comaneci and Kerri Strug to Olympic gold, has died, USA Gymnastics announced. He ...

U.S. President Joe Biden called Saturday for China to use its clout to prevent an escalation of Russia's war in Ukraine through the dispatch of more North Korean troops, while rais... South Korean ...