Mike: But before we get into the test, we want to show you three very important exercises that all seniors should master to really strengthen their legs ... leg all the way down to the floor. If your ...

When structuring the ultimate weight-loss workouts for seniors, it's important to address multiple aspects crucial for ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

In this study, 40 healthy, independent people over 50 underwent walking, balance, grip strength and knee strength tests ... says Kenton Kaufman, Ph.D., senior author of the study and director ...

Researchers conducted tests to measure participants’ grip strength, knee strength, balance and gait. Grip strength was assessed using a handheld device to evaluate upper body strength ...

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...