Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Program newcomer Jessica Tomasetti is averaging 15 points per game through UAlbany's 2-0 start to the women's basketball ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

OZARK, Mo–In our Bear Nation report, the Missouri State volleyball Bears added an Ozark Tiger Wednesday. It was another ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

As the holiday season approaches, you probably have a lot on your to-do list — holiday parties and gatherings, shopping for ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

As we give up our most treasured investment – our time in working hours – we can, and should, expect to be under the care of ...

Some Ukrainian officials, commanders, soldiers and commentators have said they were relieved by Trump's election, seeing as ...

Focus will be paramount for the Memphis basketball team in its home game against Ohio University today. The Tigers (2-0), led ...

Juventus sporting director Cristiano Giuntoli is determined to strengthen Thiago Motta’s defensive options in January.