When structuring the ultimate weight-loss workouts for seniors, it's important to address multiple aspects crucial for ...

Julie Logue, M.P.H., senior program manager for Silver Sneakers, agrees that strength training is particularly worthwhile for seniors ... Step back with right foot, bending both knees 90 degrees; ...

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...