Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

Patricia Lynn Meyer, now 69, started strength training with barbells in Singapore seven years ago after being diagnosed with ...

Additionally, the Centers for Disease Control and Prevention states that strength training helps build lean muscle mass and boost metabolism by as much as 15%. So, without further ado, read on to ...

Osteopenia is a medical condition characterized ... promote heart health, weight management, and bone health. We’ve been using Citracal Slow Release 1200 for a while now and have noticed an ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share the best exercises to do anywhere.

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...

Cross-training, general gym shoes ... they’re more aimed at adding support for weight lifting or other general gym workouts, such as HIIT or circuits - anything involving a lot of movement ...