MUI FITNESS US (English) on MSN3 小时
The Perks of Lifting Weights in Adulthood
Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...
Parade on MSN4 小时
'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...