Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Pvolve is a low-impact fitness method that focuses on “stability, mobility, and strength in your entire body,” Dani explained ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Line Young Peteri told Newsweek: "Even if I feel like everything is exploding in my body, I will never ever stop." ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Mallory Weggemann had five Paralympic medals to her name until this summer. Add two to that count: gold and silver medals earned while swimming in the 2024 Paris Paralympics in August. Weggemann, who ...

Bela Karolyi, the embattled yet successful gymnastics coach who helped young women vault to the highest levels of the sport ...

Bela Karolyi, the legendary and controversial Romanian American gymnastics coach who helped lead Mary Lou Retton, Nadia ...

Firm your muscles morning, afternoon and evening with these easy strength workouts you can do throughout your home. Firm your muscles morning, afternoon and evening with these easy strength workouts ...

The truth is probably that Thibeault was an iron woman all along; it just took the help of Poitras and strongman competitions ...