In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

As we age, losing muscle strength often seems like an unavoidable part of life. Many people assume that weaker muscles are ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

Here are four movement snacks every runner should try, and why they’re worth a few minutes of your time. These mini-movements ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...